Five Quick Remedies To Cure Constipation

Glycerin or bisacodyl suppositories also aid in moving stool out of the body by providing lubrication and stimulation. Physical activity increases muscle activity in your intestines. If you do not already exercise, talk to your doctor about whether you are healthy enough to start an exercise program.

Aim for at least eight 8-ounce glasses of clear liquids per day. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

Stimulant laxative that helps the digestive tract to contract. Often drunk as a tea, senna can be very effective and work within several hours after consumption. Approved by the FDA, Senna is available as a tablet or powder supplement. It can also help with irritable bowel syndrome and hemorrhoids. Constipation can be uncomfortable, especially if you are bloated or cramping, making exercise difficult at times.

Fiber is beneficial in the treatment of childhood constipation. Alteration of gut microbiota and efficacy of probiotics in functional constipation. Epidemiology and risk factors of functional constipation in pregnant women. Management of faecal incontinence and constipation in adults with central neurological diseases.

Most cases of mild to moderate constipation can be managed by you at home. Self-care starts by taking an inventory of what you eat and drink and then making changes. It is intended for general informational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment.

These include lubiprostone (Amitiza®), prucalopride (Prudac®, Motegrity®), plecanatide (Trulance®), lactulose (Cephulac®, Kristalose®) and linaclotide (Linzess®). Your doctor will pick the drug that might work best for you based on the results of your tests. If needed, take a very mild 便秘解消 over-the-counter stool softener or laxative (such as docusate [Colace®] or Milk of Magnesia®). Mineral oil enemas, like Fleet®, and stimulant laxatives, like bisacodyl (Dulcolax®) or senna (Senokot®), are other options.

’s blog and digital publications tell the stories of thriving patients, dedicated caregivers, and brilliant clinician-scientists. Plus, we offer tips on how to live healthfully and make the most of your doctor’s visits. But sometimes it can be a symptom of a larger health issue, so you should see a gastroenterologist if you experience lasting changes in your bowel habits. Toilet stools that readjust the position of your body in the bathroom can be an effective tool to help with general constipation, Issokson says.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Lin has two recommendations when it comes to heat therapy.